Between errands, family, work and some quality time alone, life gets exhausting! When can you find time to workout? Some friends might tell you (annoyingly), “just get up earlier to exercise.” While this option may be great for the energizer bunnies of the world, for others, the idea of grunting through sit-ups at 5:45 am, being half-asleep, is pure torture. Fortunately, there’s an easier way! To achieve the fit midsection you’ve always wanted, here are 5 time-saving ways to

Over the years, I've developed a set of practical health habits that focus on lifestyle changes, natural remedies and detox foods. Here&