5 Ways to be More Flexible as a Gymnast
The gymnastics world can be a harsh bully. We’re forced to fuss over so many details, from our strength, artistry and most annoyingly, our appearance--but what about flexibility? Think about it: we need to morph our bodies into extremely difficult positions, all the while, making it seem effortless and graceful (according to the judges). So, in a sport where no matter how perfect you are, you’re still not perfect enough, how do you manage? I’ll tell you. Balance! And I don’t