The gymnastics world can be a harsh bully. We’re forced to fuss over so many details, from our strength, artistry and most annoyingly, our appearance--but what about flexibility? Think about it: we need to morph our bodies into extremely difficult positions, all the while, making it seem effortless and graceful (according to the judges). So, in a sport where no matter how perfect you are, you’re still not perfect enough, how do you manage? I’ll tell you. Balance! And I don’t

After a hot day at the office, we don’t feel like coming home to cook. Our coffee buzz is wearing off, we’re tired and the thought of slaving over a meal isn’t as appealing as lazing around in the backyard. BUT-- and this is a big “but”-- you can make time to enjoy both. Preparing healthy meals doesn’t have to be a long chore. That’s why I’ve been sticking to quick, low-effort recipes that are delicious and time-saving. Here are some amazing summer recipes that are ready in a